For me, goal setting is easy! I know relatively well what I want to achieve myself and how to make it happen, as of lately I have been struggling to follow through...which makes achieving these goals difficult!
My struggle is nothing more than an inner battle I face with myself (I touched on this in my last post Check it out here) and I'm thinking I need a little more to to push myself - Enter Rewards!
Here is a fun fact- I like Stuff! All kinda of stuff! Clothes,Books, Makeup, Shoes, House Decor, Pens even, I just like stuff. So I'm putting this together to reward myself and make myself work for the things that I really want!! I know this is not a new concept by any means, I'm just really thinking it might work for me and give me that extra little push!
So what are some of the Rewards I've come up with? Well here is my list of a few things I was in the market for that I am gonna make simple goals to work to get them- to get me started!
2 Weeks of Steady Cardio - Polar Heart Rate Monitor : I was already going to buy this, I've wanted one for quite a while actually. If I stick to this easy goal I will be getting it. I'm currently torn between the FT 4 and the FT40 if anyone has any tips or suggestions between the two! I should also mention I'm not strictly doing cardio in this time, lifting is easy for me so the cardio is in addition to that!
4 weeks of following my nutrition plan with 1 cheat a week, not a full meal, just 1 cheat item! For this I am going to reward myself with a nail polish haul. There are quite a few I have my eye on and I think its time I do a bit of a haul! 4 weeks of eating right and this will be happening!
Currently I'm working on my bigger list of big rewards- Stay Tuned!