Working out, that's the easy part for me! Now that I'm in a routine it comes natural! I crave it, I need it, I feel awful without it! Can I leave work and just go workout now??
Then comes nutrition, and my battle continues! It's not that I'm doing horribly wrong with my nutrition at all, it's just I KNOW I need to do better! It's the little things that continuously add up! Over the weekend my eating was okay, with the exception of Date Night, but that isn't an every day occurrence! I hate to admit but I haven't even worked on my meal plan, at all (insert hanging head in shame here). My true problem lies in carbs, though I only eat whole grain bread/pasta and whole grain brown rice,but it's seeming to be a big staple in my diet lately! I'm thinking maybe I need a carb detox of sorts! I KNOW all carbs aren't bad, I AM NOT jumping on the Atkins bandwagon by any means!!!! I just thinking I need to create more of a habit of protein and veggies, and my carb count will come from fruit and veggies - Lean & Green if you will! Something I'm strongly considering, might have to make plan!
Maybe a food tracking App would be helpful too. Just to see everything clearly and make changes as needed. Any suggestions on Apps? I know there are a ridiculous amounts of them out there!
Lots to think about, a plan NEEDS to be put into place!!